Recent content by Timepeak

Wouldn't Cardarine aid the process a bit?

Excess or deficit of calories?

Any suggestions on what I should do to change it up? I've just done so much research and everyoen contradicts everyone. Everytime I've restricted calories I end up just loosing muscle and very little fat. Whenever I eat more, I gain a little muscle and a little fat at the same time which doesn't...

Hi, I'm 18, 158lbs, been on on the Ketogenic diet for a year, and come down from 34% body fat to 30%. I'm looking to speed things up a bit with an end goal of around 15% (I just really want to see my abs and be defined all around). I'm pretty strict with my diet but willing to manipulate it to...