Thanks for the swift reply guys!
My diet is generally quite good with 1 cheat day a week. I consume at least 3000 calories a day as I have an active job.
My training (at the worst ) has been twice a week over the past 12 years but on those days I would train every muscle group with a good...
Hi Dylan! Can I just start by saying how great I think your YouTube channel is. I am learning so much and I am a huge fan!
I am a 29 year old mate.
Around 12.8 stone and growing steadily.
5"10
I've been to the gym on\off for over ten years. Ive been doing well that last 6months and gone most...