Recent content by swampdunkey47

Lol he has a few followers getting that you tube money idk if it's pewdiepie YouTube money or Chris Jones but he's getting it he also has some of the more informative videos on there too not today!!!!!!##

Lol I've watched a few videos of yours then I think the first time was probably 3 years ago not today!!!!!!##

Hey haven't I seen you on YouTube before not today!!!!!!##

1-12 is that weeks not today!!!!!!##

I know and thank you for that not today!!!!!!##

Yea that's common sense I was asking for advice about sarms I got enough advice in boot camp to know how to train and lose weight but I don't have the time on my hands to do it that away not with a full-time job and family I'm nit worried about aas I'm not trying to be Phil heath just looking...

I was using my fitness pal and cleaned up my diet compared to what it was I lost almost 10 pounds in 2 weeks but soon as I started lifting I felt like shit with what it was saying my daily intake should 1800 cals so I had to start eating more or I just felt drained not today!!!!!!##

I should probably go have it done some where to be exact about what my bf% is not today!!!!!!##

Thanks guys not today!!!!!!##

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I'm 29 6 foot 230 pounds about 27 28 bfi% I'm not fat as that might sound I have a Lil gut no fat on my arms or around my neck and shoulders I do have some chest fat and love handles and I have wheels no fat on legs I want to get down to about 15% bfi and add some muscle it's been awhile well...