I am not entirely sure of my body fat pct. what would be the most accurate measurement? I want to up my calorie intake but not sure how high, also don't want to gain too much too quickly as fat comes with it.
Hey everyone, new here.
I am 27 years old, active duty. Been working out for about 5-6 years. on and off. I've gained about 15 lbs over the years and kind of just stayed the same for the last year. Wasnt really consistent with calorie intake until the start of 2017.
I've taken a cycle of...