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thanks i will follow drop my calories to 2000 and track weight and do cardio, probably lose 5 lbs then see where im at

I hit around 180 protein/ 280 carbs and 70 fat on an average day. What should I be doing?

Here a pic from last month

i meant to type 2400. typo lol

I am not entirely sure of my body fat pct. what would be the most accurate measurement? I want to up my calorie intake but not sure how high, also don't want to gain too much too quickly as fat comes with it.

Hey everyone, new here. I am 27 years old, active duty. Been working out for about 5-6 years. on and off. I've gained about 15 lbs over the years and kind of just stayed the same for the last year. Wasnt really consistent with calorie intake until the start of 2017. I've taken a cycle of...

love all of your videos. Glad i found your channel.

this is an awesome rule of thumb

I was doing some digging for sources and ran into dylan's channel on YT. Love your advices and stuff you put out.