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Recent content by Slyder

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    Here We Go - Ballin2504 Cycle Log

    Mucho water. 1 gallon per day minimum. BCAA will help with muscle soreness and recovery. I like xtend brand. It has all three in the right ratio and quantity, plus glutamine. Add one scoop to one gallon water. Gives water some flavor. Also I add half scoop to shaker bottle with vanilla whey and...
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    Gaining big mass

    My body like to ride around at 7-8 body fat. Unfortunately I am not able to add much bulk. I am trying something now. I normally eat real lean. I have increased my carbs a bunch and added in more good fat. I am under the understanding the body uses carbs then fats then protein for energy. In...
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    Recomp / Cardio stack

    Sr9009 and GW get my vote for sure. GW is the cardio king for me. I wouldn?t run anything with out it. Like said 12 weeks for Sarms. No more than 6 weeks of Tbol. Read up on tbol as it does have sides, just not as much as other. How is your test? Are you on TRT or using any test with this...
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    Here We Go - Ballin2504 Cycle Log

    Doing good. Keep it up. Shoulder pain from pressing. Been there done thAt. Tips: watch elbow placement. During bench, push up etc. not to wide 45 degree. Too wide is bad for shoulders. Keep shoulder back and down or it ends up a delt push. Don?t forget to work all the little muscles that hold...
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    Here We Go - Ballin2504 Cycle Log

    Doing good. Keep hitting it hard!
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    Here We Go - Ballin2504 Cycle Log

    Ha ha I guess I shouldn?t type and drive. Sorry for the miss spelling. I thought it looked weird.
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    Here We Go - Ballin2504 Cycle Log

    Go to the bottom of the app click more, then goals, then calories, fat, carb, protein goals. Adjust the percentage you want. Save it. Go to daily diary .It will show you how much of each you get. Enter your food. Turn phone sideways landscape. Scroll to the bottom. It will tell you your goals...
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    Here We Go - Ballin2504 Cycle Log

    I agree with Dillans numbers. With those you will be able to add lean muscle while shredding up. You will be surprised how you can recomp with proper diet and work out. And not have to starve. My maintenance is usually 2500 - 3000 calories. Currently eating 4000 and still have abs. I?m a bit...
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    Here We Go - Ballin2504 Cycle Log

    I recommend two things. Both for the same reason. 1. Some way to track your macros. 2.scales to weight food grams and oz. Not expensive. I use under armor MyFitnessPal. Free app. change your macros to what you want and track everything you eat. Super easy. Weigh your portions. With both of...
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    Here We Go - Ballin2504 Cycle Log

    What is the goal with this cycle? Sounds like a bit of a recomp? I guessing loose body fat while trying to add some lean muscle.
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    Fat at 1500 calories

    It is not so much as how little you eat, as it is what you eat.. yes being in a deficit will cause weight loss. You will also sacrifice muscle. Eating in a deficit of the correct foods and healthy food is the answer. Tracking and weighing portion is a huge benefit. Diet plus the correct exercise...
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    Here We Go - Ballin2504 Cycle Log

    It is my understanding that the body burns through calories in the following order. Carbs, fat, then protein. So make sure you have enough good carbs and good fat for the body to use as energy. You don?t want it burning the protein. That is the muscle. I know there is more to this but was...
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    Here We Go - Ballin2504 Cycle Log

    Day one, in the books! Good luck. Now go show those weights who?s the Boss!!
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    Here We Go - Ballin2504 Cycle Log

    Always love a good log. Thanks for taking the time to share.
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