Recent content by sefalogon

I'm aspiring to enter competitive world so i don't think I'm too young for that

I am currently 158lb with almost 15% body fat , standing at 5 8 . I've been training for 3 years right now and i just turned 23 . I'm considering a 300mg testosterone cycle for 9 weeks , i may increase the dose and extend the length of cycle up to 12 weeks and 500 mg . i would go for...

For training i am using strength and hypertrophy upper and lower program 4 days a week

I consume almost 2800 calories a day -250g of oat with milk +4 eggs -100g of peanuts -500g of rice + 200g chicken breast -150 Oat with milk + 2 eggs ( pre workout meal) -500 g of cooked macaroni ( only cooked with water and salt nothing added) + 100g of tuna + 4 eggs

Hi everyone I am 23 years old ,It's been 2 years since i started training . I weigh 158 and i am 5.5 my abs are visible . my goal is to become 200 lbs . My problem is with putting size if increase my calories intake i gain so much fat and a littel muscles. I am considering going on cycle...

I can say that my family have some kind of mbp , i am 23 and i don't know if i have it yet . i am up to take steroid cycle my first one and i am afraid of mbp. As learned from watching sevral videos including yours nandrolone derivetve ait suppose to cause mbp but in other hand it is not right...