my diet right now goes as follows
steel oats muffin & 1 egg white in the morning
nuts around 10am
can of sardine in sunflour oil with 8 crackers for lunch (or will have a can of tuna)
homas around 3 with a little pita bread
chicken breast and broccoli for dinner
2-3 shakes @30g protean per...
I have a complete medical a few months back, the only thing my doctor said was my hdl is a little low and ldl is a little high, other than that everything checkout fine. heart in great shape etc.. Test levels not too sure but I don't have any problems in the sack or getting it up
yea I have a lot of different asthma drugs kicking around albuterol, salbutamol, ventolin and a few others, personaly I don't want to run a marathon but I do want to be able to run up a flight of stairs. my main goal is to drop down from 230/30%bf to 180/10%bf than 200/8%bf around there
dropping all the sarms at once, for a first timer is never a good thing, each sarm has a different effect and dosing is also different for each person. I have a good idea what each sarm is going to do to me however dialing in a dose is what is unknown and dropping all at once will only add...
So I am in my late 30's 230lbs 30%bf with Asthma - this bf needs to go. cleaned up my diet to only essential macros, down to 1700 cals. been putting in the sarms research and this is what I have put together, that will reverse the past 15 years to poor health.