Recent content by RimoBody

5'7" 220lbs - 20%BF - >30 years old Program - Upper & Lower Split Mon-Fri All exercises 1 warm-up set followed by 5 working sets. Lower Body Day = Deadlifts, Squats, KettleBell Lunges Upper Body Day = Bench Press, Bent Over Rows, Dumbell Presses, Lat Pulldowns or Pullups. I'm looking for...