Recent content by puthsardarade

Thanks for the tips, given that I had been training 6-7 days a week during cutting and doing back to back classes, now during bulking whilst I may struggle to lift after a certain number of sets/reps at a heavy weight I still have the stamina to go again on other exercises and repeat again the...

41. 175cm. 62kg. 9-10% bodyfat

Bodyfat is around 9-10% depending on who is measuring. Weight 61.5kg on average. Calories 2700, but I am monitoring and increasing by 100 calories daily. Training 6-7 days week, trying to keep it to 6 days and then come down to 5 days - just enjoy gym so much! I can do 4 reps at the following...

Hi, I have finished cutting a few weeks back, reached 9-10% bodyfat and weighed 61kg and had visible abs. I have since started to try and bulk and build lean muscle and try and minimise any fat gains. Around 3 weeks ago I started to increase my calories weekly presently up to 2700 daily but...