Recent content by nurseBBmom

The sad piece is he trains a lot of women and many are starting on this protocol at a very young age.

thank you all for the replies and this confirms what my intuition was already saying. That is why I didn't start that protocol.

Can you link one you recommend?

BW: 135 5’3” Training: 3x legs days , 2 delt arms 1 back chest . Macros : 145-P 40F 185C

Bikini competitor looking to gain mass, glutes and delts and help leaning out for show in 10 and 14 weeks

Thank you so much! I’m a bikini competitor and he wants LGD+Ostarine +nolvadex + Exemstane and clen . Seems crazy, and resllt unhealthy . His rational for the nolvadex is to block estrogen to help legs lean out?! There’s so much Info out there just trying to find the best protocol for adding...

New to this forum. Question, currently on LGD .5mL and 1mL ostarine. Coach wants me to start tamoxifen? is this necessary? any experience with this? Seems risky. Was thinking about pairing with Primo? would like the healthiest approach.