Recent content by nikolaos21

Guys, what do you think about training all body parts (upper body) three times and legs two times a week? Why is everyone training split body parts? I've read in a research that proteinosynthesis lasts for 24-48 hours and that means that if you train a body part one time a week you lose about...

As far as I know, you are at the peak of testosterone production up until 25 y.o., that means that you can put on tons of muscle easier than an older male. So you have to research about training and proper nutrition, and first of all decide what you want to do; cut or bulk. If you are more than...

Well, I did listen... I did the risk versus reward thing... It is not worth it to jeopardize my testicular function or anything else for some quick gains... If it is to do something I will do it the right time with the proper quantity of stuff.... Lately I've been collecting knowledge about...

Bro, of course I'm not the one to advice you about AAS (anabolic androgenic steroids) as I'm 15 but I think you should consider dropping steroids for some more years. If you really want to get something, you can use SARMs (selective androgen receptor modulators) as a healthy alternative to...

Actually, I've done a cutting phase that lasted 4 months. And I lost significant amount of fat. I've lost something like 16 kg or so. Of course I was in a deficit. But when I started bulking, I got almost immediately 7-8kg in the first 2-3 weeks! I got a lot stronger of course. Anyway thanks for...

Hey all. So I have a problem with my thyroid hormone, its in the family, and I just read a thread saying that t3 "eats away" muscle. It is the same with t4? I have been prescribed by my doctor to take t4 (levothyroxine sodium) to balance my thyroid levels, as I used to get fat easier, and ive...

Guys I have made my choice; I'm not going to take anything for the moment... So I'm probably going to bulk for like a year, become huge with massive amount of muscles and fat of course, and after that I'll see what I'm going to do. Until then I will gather as much knowledge as possible about...

The problem is that it isn't a hobby anymore. I can't think myself out of the gym for a long time. When I won't be able to stand this pressure I'll maybe take a break for a while... Cmon guys I'm sure I'm not the only one to feel this pressure... Or am I?

I know that this may sound ridiculous but if you have not experienced it you can't image how it is. Not for the loss, death is a normal thing that we all are going to experience sometime. But the pressure. Nowadays, there is so much pressure for those who are interested in bodybuilding...

I'm surprised to see that none of you agree with this. I mean, Dylan Gemelli told me that SARMs are completely safe and I can use them without any problem. Even LGD and RAD with a mini PCT afterwards. Guys I appreciate all the opinions and suggestions. Can anyone notify Dylan to help out? TX...

OK so, I do have a listed diet from a nutrition specialist but I'm not actually following it exactly. I mean I know about macronutrients and I eat about 3000 calories a day of carbs, Protein and some healthy fats. I do not consume any sugars alone except fruits that provide me energy and some...

Guys I'm already eating like a horse and training hardcore. As long as SARMs have no side effect, why can't I use them? Providing that I will run a mini PCT afterwards of course. When I first searched for steroids I was interested to get some of that but after a few days of research I gave up...

OK, in a nutshell; I used to be on a judo team for 7 years. After I started to visit the gym with a buddy to workout as a hobby. That was for a year, a year and a half maybe. Later I was off for a year. And now we're at this past June where I decided to transform my body. I was at least 30% bf...

Hey fellows I hope everything's going well. I want to ask about a decent bulking stack with SARMs. I know that I have been looking for a cutting one but I want to get some more muscles in order to look shredded when cut. I'm probably going to start in January and keep it on until the end of...

It really is mate... I'm going to keep this one :D