Recent content by neotrom

alright mate thanks for the answer i keep that in mind for the following weeks i just have to cut kcals so low or else nothing is happening i tried 2200kcal for a month and nothing then i tried 2000 and still nothing only more tired and at 1800 things start happening slowly i did not know the...

hey mate thanks for the answer, however im using this diet to lose weight not to gain muscle i probably worded that bad im sorry. and i dont want to sound like a douchebag but im honestly putting in so much work,im jobless atm so i can spend a lot of time in the gym.....i do LISS in the...

hey mate sure, i mean i measure out the amount of oil i use to cook my meals for example the olive oil that i use to make my chicken breast etc. my meal log from yesterday: AM:Banana,1 cup of Tea no sugar,1 cup black coffee, 27C 1P 105KCAL post workout: 50g Whey 200ml Whole milk 10F 13C...

hey mate, normal stuff like creatine,whey,arginin,citrulin,omega 3,and im using ZMA so zinc,magnesium etc. aswell as the postCT Supplement. i also used some sarms:LGD,GW,MK-2866 and S4 but stopped after 3 weeks since i didnt feel good on them i believe they sunk my test even furter.

Hey guys, my stats: Sex:Male Age:22 Height:5'9 181CM Weight:182LBS - 83KG I have been lifting for about a year now and i am ok with the results in the gym......however out of the gym my body acts like im 90. I Have a hard time losing bodyfat ( i am tracking everything like it is my religion i...

Hey Mate sry for bumping Would you recommend eating at maintenance or 250 Surplus

alright brother thank you for your help. wish you amazing holidays and great gains. greetings

hmmmm i guess im just gonna cut out the SR9009 then. also been thinking but adding LGD-4033 and that would turn it more in to a recomp what do you think about that fk cutting its winter anyways

hey dylan im 22 years and im cutting atm.....i want to shred down with s-4,gw-501516 and mk-2866. this is my planned dosage: Weeks 1-12 S4 50mg per day split into 2 doses GW 20mg per day MK2866 25mg per day 9-12 post pct https://www.dganutrition.com/product/post-ct/ Mini pct 13-16 Clomid...