Recent content by Mobsterthemod

Age?

Wednesday Ploughed on through this in an hour only to have the reason for doing so cancel. Urgh. Humid day Dumbbell Bench Press 10kg@ x 20, 22.5kg@ x 12, 32.5kg @ x 12, 42.5kg/95lbs x 12 (sleeves on) Chest Supported Rows bar x 20, 60kg x 12, 100kg x 12, 140kg x 8, 190kg x 5 r/p (plus 1 cra**y...

I think you KNOW the answer. And esp when this 'I don’t drink but every now and then I have a drink if out with friends I would say once or twice a month.' can easily mean NOT ONE drink. It'll mean several

Tuesday Dumbbell Curls 12.5kg x 20, 22.5kg x 12, 32.5kg x 12 and 42.5kg/95lbs x 10 Tricep Pressdowns to 15p x 8, 20p/120kg/264kg x 3. PB. Only 1 plate left on stack of the lat machine. Great for off cycle Dumbbell Wrist Curls to 42.5kg/95lbs x 15

How long is a cycle? Surely you can hold off for 8-12 weeks

Far too young to have done multiple cycles and more so with gyno issues

The deca for joints thing literally only works on cycle

Saturday Hatfield Squat Decided to max this in case Leg Press was off 110kg x 8, 230kg x 8, 310kg x 4 and 390kg/858lbs x 4 Leg Press Lots of sets. Added 3 plates at a time. So... 0 x 12, 60kg x 12, 120kg x 8, 180kg, 240kg, 300kg and 360kg all x 8 Lying Leg Curls 8p x 8 and 19p x 6 r/p s/s...

What's your bodyfat and age?

No mention of an AI. Nor your stats

No mention of an AI

Don't do that. Reported

Thursday 4th day in a row. Stomach off. Must NOT eat hazelnut or choc Dumbbell Bench Press (wt per hand) 10kg x 20, 20kg x 8, 30kg x 8 and 40kg x 8 little wobbly / stabilizers still working to get used to dumbbells. Sleeves on 40kg/88lbs x 15 (last 1 a grind lol) Chest Supported Rows Worked...

Wednesday 'Heavy' arm day (taking it a bit lighter for now) Hammer Dumbbell Curls 10kg x 20, 20kg x 12, 30kg x 12, 40kg x 12, 50kg x 8 (all per hand), D/S 15kg x 20 s/s Skull Crushers - EZ bar bar x 20, 32kg x 12, 52kg x 12, 82kg x 8. DS one arm cable tricep pressdown 8p x 20 Dumbbell Wrist...

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