Recent content by mizzymalek

Thanks bro

I've only been 2 months in and my appetite hasn't really helped, I'm gradually going higher, hope it gets better

Thanks man

I try to to get in 2500 calories in everyday minimum. Which is by eating 6/7 meals which mostly include boiled eggs, oatmeal, chicken, rice, lamb, yogurt, nuts(mostly almond) and also a 750ml mixed fruit smoothie which I drink everyday. I have noticed that I am getting filled but not growing...

Hi, I was referred to this forum if I had any questions and don't really understand how this works but I'll right my questions here: I'm 19yo, 6ft1, 60kg, been trying to gain weight since the last few years and nothing ever worked. I've started working out and given up after a couple or few...