I used to smoke for 4 years I started when I was 13 I stopped right around my 18th birthday I got into it because of my grandfather he would leave his pack of smokes around the house and I would being the sneaky ass kid I was, smoke them when he wasn't around, till one day he caught me and being...
so I've been meaning to ask this question to some of the vets here on isarms, I've talked to numerous "gurus" online and at my gym and I've heard people say a pump isn't important that it's only blood in the muscle some say "u can get a pump by curling a 20 pound dumbbell 40 times" and I've...