Recent content by Mark_M

Hey Guys, Have been following Dylan's posts on youtube for a while & that's how I got here. Good stuff. Brief History: Age:30years Height: 5'8" Weight: 76Kgs, Body fat: 13-14% I have some loose skin that needs to be filled with mass to shape up. Dermatologists said burn the lingering fat...

do you reckon 2000 cals a day?.. done

What AI with the test cyp and dose?

What calorie number should I hit based on stats and goal in mind?

Well it’s 1400 Dylan. Too low? Needs some bumping up?

Ok Gian, I’ll look into it. Thanks. Olderbro- Did my math. Total 1400 calories. Carbs 80gms, Protein 184gms, Fats 35gms.. this is more specific. I do HIIT 3 days a week for about 45 mins to an hour. What do you reckon with these numbers? How should I play about/ around this? The loose skin...

Hi, I’m Mark. Ive been wanting to plan out a cutting cycle for sometime now and figured I sure could use some advice from those who’ve ‘been there, done that’. I’m new to the world of steroids. Have been reading and researching a lot lately. My current stats: Weight: 74.8 Kgs Height: 5’8”...