Recent content by lonestarbig

Thanks, what's the link?

I have allot of muscle memory. I used to rep 225lb on flat bench. Also I'm on a 3500 cal diet 50/30/20 p/c/f

Sorry I didn't notice the replies but thanks. No I haven't had any blood work done lately... So far I decided I was too out of shape to run anything. But I've gained 8lbs in the last two weeks. Getting back on Ben pakulski MI40 nutrition program and doing full body workouts every 3 days to...

Hello dylan, Nice videos very helpful. Im 5'11" 152lbs. 28years old. Longest workout consistency 10 years. I've done five cycles but haven't worked out consistently in last two years due to work or touched anykind of gear. Most weight I've been at is 173 lbs ectomorph. I have a little bit of...