Recent content by loaderfert

Okay will drop down fat and age before I consider it again, thank you guys so much!

I got the part of being too young, thank you bros for your answers. But could someone explain to me how fat percentage fits in? As I have stated I don't really have any experience in the steroid field and that is why I turned to you guys in the first place

Okok, I'll try to fix that then. I don't have a goal to get insanely ripped but just to get more weight on my lifts. But as one of you said it might fuck up my endocrine system totally, this is why I asked. I don't want to fuck myself up just because I didn't know. Thanks guys! I actually feel...

I don't really follow a diet, I just eat whenever I get hungry. I eat maybe 50% carbs, 30% protein and 20% fat, atleast according to a food diary I kept for a week. With this I have leaned out a bit which is a little weird. But I think the biggest issue I have is with sleeping habits

Yeah I know, I eat maybe a total of 4500kcal daily and my sleeping habits could probably be improved, I'll try it out. Thanks man!

I am doing a competetive crossfit program (inb4 crossfit is for homos) but I feel fine and i have some doms every now and then but not all too often and I don't show any other signs of overtraining than not getting more weight to my lifts. The program builds on cardio in the morning and then...

Hello Dylan, I have been looking at your videos for some time now and I wanted to have your opinion on my cycle plan. I seem to have hit a slump, I'm training 6-7 times per week and i consume about 4500kcal daily. My stats are: Age: 23 Length: 6,2" Weight: 235 lbs Bf: ~16-17% I was thinking of...