Recent content by kumarnit

Sir Before 4 months i had 32 %body fat With weight 110kgs After doing lot of struggle i brought it to 15 % But i also lost muscle mass as i only did lots of cardio daily (running) Now i have more chest fat This is my story Now shall i lose fat first or gain muscle?

Sir iam increasing weight gradually But how to know iam increasing muscle or fat?

Okay thank you for giving me reply But natural foundations means?

Sorry 😳 I will build my body naturally till my body come 25 After 25 i will think of using AAS

Hello sir Iam fan of your videos Iam from india In india there are lot of uneducated gym trainers misleading youth in the usage of steroids I dont want to experience the side effects Iam :18years old Height :183cm Weight: 75kgs Body fat :15 to 16 percentage I want to lose fat and gain clean...