Recent content by Konahorn

Thanks Rick. I appreciate the advice. No I haven't looked into them primarily bc before yesterday I hadn't heard of them. Are they used to help get some of the body fat % down? I realize how new and dumb I must sound. I apologize. Just trying to get myself turned around at age 46 before I...

I haven't measured in a few years. I'm thinking over 20 but under 30. Sorry I'm practically clueless here.

Aloha guys, I'm new to all of this and one of the posters recommended I come introduce myself and say hello. Soooo... 46 yrs old 5'11 235 lbs I've used test 200/ml as basically HRT for the last few years. Also tamoxifen to help reduce gyno. But that's about it. I don't know much else...