Howdy y’all,
Not sure where to start so Ill just go and hope it flows,
My current stats, 35 yo, 6’ 0”, 250 lbs was 270 3 weeks ago, bf % to damn high but falling fast, TRT @ 200/week test C, fasted cardio 3-5 days a week past 3 weeks as work permits, finally back in the gym for 2 weeks now 3-5...