Recent content by joshmcca

So go to the doctor and what blood for specifically should I be asking for?

Cheese, crackers, nuts, veggies, ect. I'm eating a surplus of 300-500 calories per day above maintinence.

Okay, so I'll be starting my cut February 1st, so couple months from then I will look into starting a cycle. Would sustanon 250 be a good one to start with? Or what would you reccomend?

20% may have been a bit high of a estimate of BF, I can see my top two abbs so I may be closer to 15%. I can still see most of my muscle definition, so wouldn't say im too high for BF percentage. I take a shake of rivalus weight gainer per day - 60 g Protien, 900 calorie. then breakfast is 4...

Age - 27 Height - 6' Weight - 212 Body fat % - 20% Years of training - 6 Complete cycle history (compounds, doses, lengths of time, when they were run) - no history PCT for each cycle Goals - Just finished a 5 months bulk, will be cutting in 1 month, goal is to cut down and put on some muscle...