Recent content by JoeTe

Thank you mate. And for my goals what do you think if i start with a 12 weeks protocol just using GW and S4 ?? I have seen a "stack" in the shop with just it and I don't know if there are a lot of diferent. I said that because right know with christmas I don't have too money to spend. Sorry...

Thank you mate. And for my goals what do you think if i start with a 12 weeks protocol just using GW and S4 ?? I have seen a "stack" in the shop with just it and I don't know if there are a lot of diferent. I said that because right know with christmas I don't have too money to spend. Sorry...

Hello everyone I was learning and need advice for cut stack. I'm 26 years old, 1,7m and right now 82kg about and about 20% bf. I'm working out for 6 years I would like lost about 10-15kg of fat. I know that is very very important diet and exercise and I will it correctly. I would like have...