Recent content by Joanto

Guys, what time do you recommend taking D-Aspartic acid? I think I'm starting to notice some suppression. I find myself rather tired and low-spirited. But always working hard and hard !!!

hehe thank you very much. I'll go someday. I live in Toledo if you come here you are welcome.

I love pasta, I'm a fan of pasta and you Italians have the best pasta in the world !! I wish I could live there ... I think I would die for eating pasta excess jajajaj .... in Spain pasta is not very popular. We can make an exchange you come to Spain and here I leave my house and I go to Italy...

Gian, how many times do you eat a day? Can I give an example of what you eat in a day?

I have not counted the calories exactly but I can assure you that I exceeded 3,200. This week I will count the calories I take daily, my food is quite healthy. On Monday I start to count the calories and update the post.

Update: hello guys, last week I have not noticed any changes in my physique and my strength has decreased in the last week, I will change training routine, because the current one requires a lot of work and the series contain many more repetitions for definition and Not for increased muscle...

05/05/2017. Update: today I had a pretty hard day of work and last night I went to bed late, so today has been a very hard day and too long. Otherwise everything flulle good, I'm noticing some gynecomastia that I had before starting with sarm, I'll take aromasin from sarmX to control it. I leave...

02-04-2017. Today I am quite impressed the truth. In the gym I noticed a great muscular congestion, I can lift a lot of weight and my mood is pretty good. I found a photo of before starting the gym after such a long break. And good with the image are the words. I am very motivated and very...

Hi iron, my food is pretty good I make 6 or 7 meals a day. An example: at 7 am: a glass of oat milk with an omelette of 3 egg whites, 8:30 rice with turkey fillet and two ounces of whole wheat bread. 11:30 a whole-wheat tuna sandwich sandwich with tomato. 15:00 pasta with minced chicken /...

As you see, there is not much difference. I have weighed about 4.40lbs.....

Week 4, I'm already starting the fifth week. What to say .... for the moment the strength is maintained and increasing, my muscles begin to look harder but not bigger. I really want to keep training hard and see what happens in the coming weeks. Although I do not think I gain too much muscle. I...

Week 3 Week 3 Ending the third week taking sarm. The strength is increasing, I have much more strength than before, even after doing sports I could repeat my routine again, I did not fatigue so much and recoveries are less time. In the physical aspect I have not noticed almost improvement. I...

At what time or moment do you advise me to take BCAAS?

Thanks Dylan! I'm going to buy it tomorrow thanks brother.

Thanks guys, without you it would not be the same. One question I am taking is creatine, glutamine and vitamins. I can add more to boost the effects and increase muscle gains