Guys I'm following all my macros to a T. Everything I eat I weigh out and log it in on myfitnesspal. I cook all my meals so there is not lots of sodium to throw me off. I used to be 285 and I have dropped down to 209-210 over the past 2 years. My diet is on point and my workouts are on point. I...
I'm going to quit taking the pro hormones and I've only been taking them for a week anyways, what else do you think would help my fat loss? My diet and macros are in check as well as my sarms ( from sarmsX) and the doseages. I am also doing intermittent fasting everyday. Thank you all for the...
I am 6'1, 210 lbs, around 17% bodyfat, 22 years old, I train at the gym 6 days a week and do 4 cardio sessions per week.
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Hey I guys I got a quick question. I'm stacking gw, sr9009, and s4 as a cutting stack along with Sup3r-11 and sup3r-Epi by Olympic labs. I'm cutting down nicely but is it possible to gain a little muscle while on this stack? Thanks guys
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It would be normal to gain a couple pounds correct? Bc of water weight, glycogen stores, etc. but should I start my sarms cycle now or after I go on my maintenance calories for 2 weeks
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My maintenance calories are set at 2768. How long should I be at that level of maintenance? Instead of increasing them again lol
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thanks for the info! I have been dieting for around 10 months with my calories ranging from 2200-1800. i have been eating 1800-2000 per day and I am starting tot plateau. I think my body has adapted to the calorie intake so I want to fix my metabolism. What do you think would be a proper plan to...
Hey everyone i am new to this forum and the site. I have been dieting for around a year and a half and have lost 32 pounds and gained some muscle. I just recently purchased a 12 week sarms cycle of SR9009, GW, and S-4. I am worried that I may have some metabolic damage from dieting so long with...