We have increased calories after our yesterday's revision. Now I will start doing a low and high day changing everyday (carbs). The low day consists of same amount of carb intake that we were doing on the last 2 weeks while total calories were increased by 150kcal. High day consists of more 50g...
The changes we have done consists of 5 to 6 days training but dividing the muscle groups like shoulder having its own day instead of doing with chest. Intensity is higher with 45-1m rest max between sets or giantsets since my coach is coached by Milos Sarcev for 3 years. Intensity is crazy and...
Thanks bro. I have never realized how good I have achieved and seeing this picture I still can not believe that's me.... Seeking to compete in a 2 year time, he said he would like myself competing in Classic in a 2/3 years time
Bros I have an update photo that I took today. I would like to say I have increased calories from 2100 to 2500kcal and changed training routine since I’m working with the National bodybuilding champion who is from my gym and he is coaching me for around 2 weeks
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This is for everyone who have commented this thread and all the support I have been receiving...
As you might know it's hard to do those transformations because you start to doubt yourself and making questions but those questions and doubts are superfluous when we have people like you around...
Thanks bro!! I will keep going as I am, maybe adding calories and increase cardio just to allow myself to eat a little more haha
I am looking forward to this journey because I have a personal goal to accomplish and If I made it so far here, the sky is the limit now
Man you are constantly helping me with your feedback and words and it makes so much easier! I Have to thank you so much! I think I will leave calories as they are currently and keep cardio around the same as it is, or I might add calories and add calories just because I like to doing cardio and...
Thanks a lot bro, very nice words and honest ones as well... I think I did good progress but currently I don’t know what should I do... if keep gaining size or cut calories ... our minds are our biggest enemies [emoji23]
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