Thanks for the additional info. Please know that I am in no way trying to put you down or anything like that. I am trying to get more info to better help you. With that said, how did you get your bf%? My first cycle, I was at 18% BF but I could still my six pack (I'm hoping my scale is messed up...
Honestly, at your height, weight and BF%, I do not think this is a good idea. If you were a lower body fat then i could see your weight being justifiable but it seems like you may need to work on your diet. What does your diet currently look like? How many calories a day are you eating? How many...
Re: RE: How to lower bad cholesterol and raise good cholesterol?
I am adding more good fats to my diet and also keeping fats fairly low. I have been on GW for the past couple of weeks so if it is helping, I wonder what my levels would be without it.
I just received my pre-cycle blood work and my cholesterol needs some work. Here are my results:
Total Cholesterol - 154 (normal)
HDL - 29 (low)
LDL - 111 (high)
VLDL - 14 (normal)
Any thoughts on how I can lower this?
p.s. I am not overweight by any means and I eat fairly healthy. I will say...