Dylan is it because of the lack of carb intake. I lost alot of bf on keto. And my lifts have still went up. But I can tell I've burn some muscle as well. Would love to talk to you sometime on diet during the cutting phase
Im 33. Played D1 football so i train like I'm still playing football. Alot of high intensity lifts. Footwork drills and plyometrics. I also play bball 3 days a week. I use OSU Strength Training proticol
Dylan what is your take on keto dieting during pct with HIIT with weights to stay away from fat gains during and after pct. I find that I do gain strength and lose bf by doing this.
Do you think it will help.
I am way to new to all this to tell anyone what to do. So you will never here me tell anyone how they should lift or what to take. But I will say Dylan's knowledge is second to none. And his PCT protocol is top notch
O and I'm 6'3 240 15% bf
Before my cycle I was 250 and close to 20% by.
MY cycle was to lose bf and maintain decent strength which I did but I'm not going to steal dudes post. Carry on.
I honestly did a test prop and tbol my first cycle. Alot of people say you shouldn't go with prop first because you have to pin so many times. Well honestly I enjoyed it. Now that's not for everyone. But definitely listen to these guys. They k ow what there talking about. I've research and...
Thanks bro. Appreciate that knowledge. Yea didn't have one issue with pinning pecs even on my first cycle but like I said I did research for a long time before I decided to jump on. But the most important part of my cycle starts In a week pct. I'm pretty excited to see my ne t cycle. Def gained...
Appreciate that guy. And I'm not cruising into another cycle I'm getting information for down the line . I research for 2 years before I did my first cycle. I did test prop and Tbol. I think it was a great choice and have had a smooth cycle so far. Will start pct next week. I wouldn't jump back...
I am looking for a little info on pinning these seperate and the affect of the pinning.
Reason I'm asking is, I am 2 weeks away from finishing a 10week test prop and Tbol cycle both pharmacom(which was amazing products)
This was actually my first cycle and Everyone says test prop should not be...