Kinda want y'all to see what I can add and switch in my workouts as well. I've just been looking for opinions an workouts from ppl that lift a lot correctly.
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Awesome, thank you bro I appreciate that. I'm gonna start looking into it after I lift tomorrow. Had a shitty day all around today. Almost didn't go squat cause of how I felt, but I figured little effort is better than none.
It seems like the only days I get fired up without really trying is...
Ok, cool. Yea I know that's most of y'all's warmups but that shits heavy to me lol I figured I was pretty strong based on people I know my size that lift...then I went an looked at world records...haha gotta long way to go.
While I'm getting my food in line, due to issues I've listed, would a...
Well what I'll do is give it some more time, get a better grip on what I need to eat on a consistent basis and continue to learn about powerlifting.
I for sure need to go to the Dr to see what's up with my blood work. I haven't really stated in detail besides to be stronger why I wanted to...
My friend is a nurse, an that's what he suspects, a hyperactive thyroid. He said I could have fucked my hormones up, but I'd have to get blood work. Did they help you or just said to live with it?
I'm gonna set a appointment asap
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Also I'm curious as to how my lift numbers are for my size.
Bench-185-200 if I did a light warmup I could hit 200-205 once. I hit 185 at the end of my push day last week.
Squat-i don't even know, I've been trying to find a stance that's comfortable with a bar. It's prolly 185-200. Squats is my...
On my 8 hour shift I get one 30 minute lunch. 12 hour shift I get a 30 minute lunch an a 15 minute break. These ppl are seriously cunts about that kinda shit. If I'm seen in the break room eating too often they'll let me go for "stealing company time."
New job is on the to do list too lol
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Gotcha, see man do what you just did on that last post from now on! Lol when I say peanuts this mix is a bunch of stuff, but I can try to work around it. It's a food grade warehouse so only water is tolerated on the floor. I've seen ppl lose their jobs behind some candy cause they were warned...
Juice, you just assume alot an don't explain things well. I'd work on that if you're gonna try to help people on here.
Oh I get the lifestyle thing, like I said , things are falling into place an my diet will get more consistent as my schedule does.
So based on what you said about my joints an...