Recent content by ichbins94

the 2 options i see for me are: maintenance calories (or slightly below) and wait for recomp OR straight cutting with about 1g protein / lb, ca. 0,35g fat/lb, rest carbs and lower the calories every few weeks about 200kcal via carbs <- thats the way im going atm with 2800 kcal (maintenance is...

aye I forgot to mention that im already running the cycle since 4 weeks :x Main question was about nutrition, so what would you do in my situation? get to a low bf% asap and turn the calories up then?

Heyho, I'm 1,87 m / 6.13 ft tall and my weight is 94kg / 207 lb, my stomach is flat but sixpack isn't really visible atm (only with good light ;D) I'd guess I'm about 15 or 16% bf. Both esthers (test and drost) are long and the cycle will go about 15 weeks 300mg test/600mg drost p weak. I'm...