Recent content by ian waddell

thank you folks ,I greatly appreciate your help

thanks Godlikebeast ,your advice is greatly appreciated ill take a look

any advice on what to take just to start of with ? I realise going through most of my life not eating properly has done the damage but embarrassing as this is any help would be greatly appreciated me even having the confidence to go to a gym in the first place took some doing because I'm so...

just in case you think I'm taking the p/ss

thanks for a reply , I asked a bodybuilder who sold me t 400 and said that would be the best way forward , am no looking to be massive in any way but to put on some size and ger rid of my skinny arms , by the way I haven't taken any of that t 400 and don't think I intend to [malasian tiger]

hi folks , I'm new on here and looking for help , I'm 51 years old ,I weigh 85 kg , have always been skinny around my arms chest shoulders , I have always been a picky eater through out my life , I have never had any appetite as since my late teens I smoked , I stopped smoking 6 years ago and am...