Recent content by Honda

okay bro your god you know everything (y) !

firstly Respect to a physique like that in your age , its true i said it was gear ...because he was comparing me with you ..however i said you have a great body and fit ..and i guess thats good for you .. tell me about the hard work ..i was once 235 pounds and lost over 50 pounds ..i know to...

thanks alot bro , i will try that and see how my body turns out to be .. and this time when i get lean i will try to maintain ..because gaining and loosing is bad ..i have some skin sag because of that .. but i will definitely be consistent this time .. hope i get great results. thanks again.

bro i dont even see why you would hate lol ..im fat now .. and to be honest my post in july is when i got my shit straight and asked for some advice for my diet ..and i was gonna stop the drinking and binging and all but then i travelled to turkey for a holiday ..and what i was doing here i did...

i am not full of shit brother, i dont know why you would think im bullshitting ..firstly i didnt mean cutting out the milk and walnuts will make me loose 7 to 8 pounds a week ..but when i was on only protein and veggies diet i swear to you i was dropping a fucking pound or 2 a day .. you think...

bro , just give me one reason why i would lie about such thing .. first i said i was 10 percent body fat thats when i last checked ..but then someone in that post said i was 13 or 14.. however thats not the deal ..i posted pics ..go check that post again.. and i promise you i gained all this...

sadly i picked up alot of weight i wasnt training or eating clean and im the kind of person that can gain 1 pound a day if not more ..if i just decide to not eat healthy ..and alot of water weight ..some days i was drinking and binging after .. and now im looking for a fix.

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guys the thing is if i drop my calories lower , and that means cutting out the milk and walnuts and olive oil aswell the carbs ..i will drop really fast ,, because my metabolism is really high .. i mean when i cut out carbs and up my protein .. i realise that i drop alot of weight almost 7 to 8...

looking to drop my weight from 198 pounds 22 % bodyfat to 178 8-10 bodyfat .. any supplements to speed up the process.!

i am 198 pounds at 23 % bodyfat IM LOOKING FORWARD TO DROP TO 8 OR 10 EVEN BODYFAT ...im not using any supplements or anything just food.. any advice. trying to drop to 178 pound looked up calorie calculater in order to drop 1 to 2 pounds a week i need to be eating 1880 calories so i came up...