Recent content by heff79

Na dude your right.....I'll be hinest my food intake is fine I only eat whole foods I never eat shit ever but I do like beer that has been my biggest issue......you are right I'm bloated......but it ain't all fat that's for sure I'm benching 455 Dead lifting 685 that ain't fat........but your...

Today 294 I wanna get to 265 Sent from my SM-G930T using Tapatalk

This is me 250 before I ever touched gear I have way way way more muscle now Sent from my SM-G930T using Tapatalk

We are very very different I'm almost 300 lbs odaly wieght 250 at 12% body fat Sent from my SM-G930T using Tapatalk

Good work Sent from my SM-G930T using Tapatalk

Yeah and I'm definitely not counting calories Sent from my SM-G930T using Tapatalk

Thanks bro I know nothing I mean nothing about peptides at all any fat burning peptides Sent from my SM-G930T using Tapatalk

Thanks bro I feel like I have paulumboism if you know the reference Sent from my SM-G930T using Tapatalk

I've been in ketosis for a month I lost 15 lbs quick but that's mostly water 60% fat 30%protein 10%carbs What is a refeed?? I honestly think I need to just up my cardiovascular cause it sucks Sent from my SM-G930T using Tapatalk

But I'm definitely gonna try fasted cardiovascular thanks brother again Sent from my SM-G930T using Tapatalk

Thanks bro and I never take anything without extensive research Sent from my SM-G930T using Tapatalk

I wanna get in the 265 range .....my body is wierd man I'm trying everything my fat percentage will not budge Sent from my SM-G930T using Tapatalk

Lmao good man I'm sick of the bulk I wanna get lean Sent from my SM-G930T using Tapatalk

Photo above I'm 5"11 290 lbs 54 inch chest 19 inch arms Thighs 28 1/2 Bench 455 Dead 685 Squat 495 Here's problem 42 inch waist I'm currently on Sust 400 a week Npp 100 eod Diet I've completely cut simple carbs zero I'm in ketosis I pee on stick everyday I'm not losing fat I have like a...