Cmb5017 I was trying too but my phone won't allow me, I am downloading the app now to try. Thanks for you time, I really appreciate it.. Bodean30 Thanks. How do yo guys figure all this stuff out though...how do I figure this out? Maintenance calories.
To be completely honest I don't know my body fat ..its not much tho I'm a slim athletic build. Now I pretty much eat rice and chicken, beef etc a lot of cooked food. What's the real definition of quality food? Makes sense.. I feel like a eat a ton and gain no weight. I was watching YouTube...
Howdy, I'm 6'3 about 185lbs. Im 27 years old and I have been in and out of the gym for about 5 years, I have limited knowledge about dbol, which is what I want to begin to use. In the past I've gained from Russian bear and other mass gainers but have never Maintained the weight I acquired. What...