Hello Guys ,
First of all thank you for taking the time to read my tread!
My stats:
Height: 194 cm
Weight: 102,3 kg
Bf: 19,5%
BMI: 25
TBW: 54,5
Muscle mass: 44,6
My goal is to be 6 a 7% body fat , and keeping the muscle. I dont want to be big ,just a aesthetic body.
Thank you Dylan for the...