Recent content by Gqshaggy

Alright I'll take the advice.

I started around 140 and have added muscle during the last two years as well as having a propped diet consisting of 5-6 meals a day with proper macros. Yeah here and there I cheat when I shouldn't or I miss a meal because of work, but there isn't much more of a diet I can add. No this isn't...

Hello Everyone, My name is Tom and I've been here reading this forum for a couple years now. Right to it: Age:25 Weight: 165lbs Height: 6" Training: On my fourth year of working out, but I've been "training" for about 2 years now. Training is a real routine, with a goal as well as a decent...