Recent content by Ester Colton

You need to try some. Because as said Rick it depends on tolerances of different people.

yeah, it's ok. I think the split is not needed while using tbol

I just want to say hi and let you guys know that I'm happy to be here. Height: 5'11 Weight: 185 Lifting weights for about 3 years I'm here to learn more and get bigger. Thank you