Lol I like how you use one small comment from my post to say this.
did you not read when I said surgeries, injuries?
Good try but maybe read closer and if you have nothing positive to say keep it moving please.
it’s been a few years since I’ve been active on here. It’s good to be back.
Little about me I’m 36 I’ve been lifting since I was 18.
In the past I have done various sarms cycles with many of the sarms such as ostarine, s4, rad140. Cardarine sr9009 with success.
However due to...
It's been too long since I've posted but I have a question.
I always hear that the recommended fat loss for a person is between 1-2 lbs of fat loss a week.
My question is if diet/training/sarms are in order is it possible to lose 2.5 lbs of fat a week without compromising...
So I was watching a video with Lee Priest. He talked about during his bodybuilding days how he got shredded was doing lots of cardio from 1-3 hrs daily.
My question is since certain Sarms help prevent muscle wasting and I'm guessing lee priest prob was on gear to help keep muscle...
I have the Fitbit blaze and this is the first time I have something that tracks my heart rate.
So I'm doing cardio and I notice that my heart rate is either in the "cardio zone" or "fat burning zone"
I'm on a cut and I've been hitting the calories I need to hit to burn fat...
Sorry for he delay. I have been sick for about a week. I had a bad cold/minor flu that destroyed me.
Good news is I'm feeling better.
I was out of the gym for a week and I wasn't paying attention to diet and wasn't doing sarms (for fear of puking it out)
I took the dexa scan and...