Recent content by ElChapo2020

Life Style change for sure Thanks to everyone who replied. I understand and agree this should def be a marathon and not something short term. Will be adding the GW and continue to train and diet however I have changed my weight loss goal to a lower ammount of lbs per month. Going to try to...

Hey guys, I started out at 330lbs and now I'm at 285lbs. It has been 2.5 months and I want to make sure that I'm doing the best thing to lose fat but keep on as much muscle as possible. My goal is 240 as I'm only 5'6"tall. I have been weight lifting 3x times a week for an hour and doing...