I get plenty of fiber in my diet lots of vegetables and leafy greens, should I be eating at a caloric surplus? It makes sense that I am in a catabolic state I am having to eat a lot of protein to compensate for this in order to not lose any muscle mass. Should i keep my protein high, getting...
No although I do take 2-3g creatine mono, I'm not taking Ritalin I was on it 10 years and haven't touched the stuff since I was 15 I recall having elevated liver values while on the meds at a young age, I haven't drunk in 3 years. I was lifting 1-3hrs per day 6 days per week and got very lean...
Hey Dylan I am not the most academic individual but I urge for your help in any way and I sincerely apologize for my grammatical errors
I've been a subscriber to your YouTube channel for a couple of months now and watching the videos to educate myself a bit better I will give you a rundown of...