Recent content by cosbos

No I haven't taken offence bud, happy to have some help. Think my diet needs the most work as I am probably hitting maintenance calories most days. By what that sticky said. Need to start hammering boiled eggs like you boys

Yes I read that, great info I will use that

Used myfitnesspal today and had 2700 cals, 224 carbs 115 fats 183 protein.

Ok at the end of today I will put everything I have eaten. I live in the uk so it's not lunchtime yet. Thanks by the way

I do not track macros and calories just try eat as much protein as I can with each meal.

I think I eat healthily, high protein. Diet could use some work I guess. Been training 4 years but I was about 65kg back then

Ok point taken

Ok good info there in that post, hmm now I'm thinking just stop takin Dbol. I'm not scared of injecting. Was told that Dbol would work on its own. Been Fed shit info 🙈

Ok as in take with it I meant the anti estrogen that's I have. I only got that idea from Dylan's video.

And I'm 32 years old

What is a recommended to take with it? I am 75kg 15%bf 177cm

Oh ok 😳 Just thought Dbol only is surely going to do something. Better than no steroids?!

Hi, I came across your videos on YouTube about Dbol and found them very informative. Just wanted it ask if what I was taking was ok. It is my first ever steroid cycle. 30mg dbol a day 1 x milk thistle tablet a day 2 x anti-e extreme estrogen blockers a day Plan is to take dbol for a month, and...