Recent content by Connor Paul

Right on man that's good to know. Sounds like I just need to get started and then like Dylan said reassess in a few weeks. Thanks.

Great thanks everyone for all your help. The only thing I'm curious on now is Dylan's latest comment, "you should be gaining weight but losing body fat"... I love the sound of this but if I'm in a slight caloric deficit how would I be gaining weight? Or was that comment just an FYI on what recomp is

Ok thanks for the info, I'll run about 100-250 calories under maintenance to start. Next question, say after two weeks I stop losing weight at that intake level, can I still assume I'm in recomposition mode and if so how would I be able to tell? Do I have to be losing weight? I could reduce...

If my goal is to lose fat and build muscle while on MK 677 do I need to be in a caloric deficit or can I keep my calories slightly above maintenance and still achieve the recomposition?