Recent content by Cmark

I'm 18. I eat a lot of steak and chicken along with brown rice. I also eat a lot of peanut butter. I drink a high calorie shake that I got off of muscle talk uk forum. I try to also eat as much oatmeal as I can. I would guess I'm consuming a minimum 3,500 calories a day. I just burn so much...

First some background info. I'm 6' 170 lbs. I'm a hard gainer because I spend so much time wrestling, boxing and doing jiu jitsu. I have great cardio and low body fat. I would like to put on appx. 15 to 20 lbs in the next year. I was planning on doing a 12 week cycle of lgd and ost. I will...