Recent content by cleanBILL

Usually 3 sets of 8 of the heaviest I can do with spotter. Monday - Back/Bis, Wed - Chest/Tris, Friday - Legs/Stomach - Standard free-weight and/or machines to mix it up. Usually 3 different exercises for each body part. Standard stuff... Excellent article. Last couple years...I think I have...

Thanks for the good advice and direction gentlemen. What do you recommend for a diet/exercise program that will get the metabolism back up in conjunction with the SARMS. The reason I started down this path in the first place is that getting below 20% was basically starvation...I am assuming to...

Hi Dylan, I have watched a couple of your videos, and it sounds like you are a fan of both Winstrol and Primobolan. Appreciate you taking the time to help people. Here's where I am at... I am 50 years old and have lifted all my life. Never used anything but protein supps, and even that was 2...