bannednutritionnapsgear

Recent content by ccmcc98

  1. C

    Help for a beginner

    Hi Dylan , I`m 31 . I have recently discovered your youtube channel and I am impressed by how well detailed your videos are. So to begine with as I said I am 31 , 1.87m height and 120kg now . I was 140kg 3 months ago and I decided to change my lifestyle by getting in control my nutrition and...
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