Guys, a training partner of mine (40 years old, fitness professional) is having knee replacement surgery and is looking for supplements that can aid in the healing process. I suggested that BPC-157 might be something to consider but I know nothing about peptides. I DO know that there is a...
Great video Dylan. I was going to ask for something like this. I'm looking forward to drilling down in future videos and adding peptides to my next stack with the forum's help.
Don't wait until four days before the end of your cycle to double check if you still have a bottle of Nolva left over from your last PCT (I didn't). But if you are like me then make sure you order from sarms 4 sale because you will have a smartly packaged bottle delivered by 2nd Day priority...
Still only purple after nearly 11 years. It's true, technique and timing are the answer but I still get muscled a lot by the young bucks and it's frustrating. I've had to change schools a couple of times for various reasons so getting my purple belt from Marcelo Garcia nearly six years ago was...
Well I just do everything that we all know is recommended. Green leafy veggies, fish and red meat. Heavy compound weightlifting movements. Plenty of sleep (especially the last few months). As much sex with young women as I can get (afford, lol). Hard, violent grappling for three hours a week...
As for diet, I worked a 16 hour intermittent fast for nearly two years and was at least a couple percent leaner. That fell apart during quarantine. I dropped 25 lbs seven years ago and, for me, the quick way to a caloric deficit is to make at least one meal a day a big salad. Greg Doucette does...
Thanks for the feedback guys! This forum is an amazing resource. I should mention that I owned a CrossFit affiliate for four years until August so I do a lot of olympic lifting (I did half an hour of c&j's @75% bodyweight this morning) and traditional body building weightlifting in addition to...
To be clear, I could definitely stand to lean out a little and a caloric deficit is a great idea. I rolled for (9) six minute rounds at jiu jitsu tonight and weighed 146.8 afterwards on a 5'5" frame. I'm on weight to compete at light feather! I will post a pic and would be grateful for your...