Recent content by Bogart

Brother thank you so much for the information i will totally change my diet and will do my very best to mimic your routine i actually live in philippines so i will try to find alternatives or lets say almost same on the food that you are taking thank you so much idol more power and godbless

Its been 2months since i start a new routine Wake up daily monday to saturday 3am walk jog until 6am Breakfast Prepared quaker oats with banana,strawberry and Honey 3boiled eggs 180 gram century tuna (canned tuna) 1 Apple 10 oz pork meat marinated overnight with black peper and lemon (grilled)...

Thank you sir for the advice ill keep that in mind If its okay with you bro can you suggest a meal plan that i can follow. Thanks in advance bro

I checked it last night with our pt in the gym he said im still on the obese percentage 25% body fat bro

Hello Guys specially to my idol dylan gemelli so hir it is im am fat im am in the point that asking my self how bad do i want it??? and how far do i want to see and create to achieve my dream body Age 28 Height 5 '8 Waistline 34 Current Weight 110 kilos / 242 pounds Years in gym 1 year 2months...