Recent content by Apsmith4992

  1. Apsmith4992

    Eating more

    Thanks for the tips guys I appreciate it Sent from my SM-G955U using Tapatalk
  2. Apsmith4992

    Eating more

    Tips and tricks for eating more? I'm talking about in one sitting, obviously increasing the number of meals in a day helps to increase your calorie numbers. And you guys can skip the dont be a pussy step. I'm working on that lol Sent from my SM-G955U using Tapatalk
  3. Apsmith4992

    AP's s4/mk677/lgd log.

    Another update for you guys... sorry haven't been around much. But recomp is going great. I'm down a few lbs but looking way better here are the before and after. Well kinda since I've got about a week or so left Sent from my SM-G955U using Tapatalk
  4. Apsmith4992

    Diet help, NEED TO BULK!

    First of congrats on coming in here looking for diet help and not drugs. Second I'm the same body type as you and I too struggle to eat all of those calories. What worked for me was splitting meals up. I'm talking 400-500 per meal 6 to 8 times a day. Being the body type you are you can get away...
  5. Apsmith4992

    Meal replacement

    The problem with shit like that is all the crap they put in them. There are a few out there that are said to be made from freeze dried whole foods. If you have to pick something go that route. But like Dylan said why not just make your own out of actual food? Sent from my SM-G955U using Tapatalk
  6. Apsmith4992


    Hell I paid 80 for 5.5 lbs of the casein. Tasted great too but now the wife has me on a budget and this is why I can't have nice things lol Sent from my SM-G955U using Tapatalk
  7. Apsmith4992


    I used to use their casein. I switched to a different brand just because of cost savings. It was a good product in my eyes. Sent from my SM-G955U using Tapatalk
  8. Apsmith4992

    AP's s4/mk677/lgd log.

    Hey guys sorry for the lack of updates. Currently sitting a few lbs lighter but looking much leaner. Workouts have been going great. S4 dose is still 60mg and vision sides are minimal just don't have enough to do more my last 4 weeks which I'm fine with. I started my 4 weeks DGA post ct and I...
  9. Apsmith4992

    Post ct dga

    Post CT is 100% WADA compliant. You have nothing to worry about. Sent from my SM-G955U using Tapatalk
  10. Apsmith4992

    Why do people use steroids and ped's: A new video by Dylan Gemelli

    Really like these last few videos in the "series" good to see other points on the subject Sent from my SM-G955U using Tapatalk
  11. Apsmith4992

    AP's s4/mk677/lgd log.

    Another update Things are going good. Been keeping the pace with workouts and nutrition. Not too much on the weight gain but I've been looking a leaner which is the goal. This training has been awesome I've noticed some strength gains for sure. I've increased the weight by a fair margin on...
  12. Apsmith4992

    scam or na bro’s

    I do think there is something to the increased bioavailability. However does the delivery system actually work? I did a report on electronic cigarettes which I personally used to quit smoking. The amount of nicotine which you could compare to vitamins in this case wasn't quite as good as you...
  13. Apsmith4992

    AP's s4/mk677/lgd log.

    Day 36 Chest/triceps Incline DB bench: (45x12) 70x8 75x8x2 80x8 (+2 reps) Flat bb bench: (135x12) 185x8x2 195x8 225x5(+ 1 rep) Hammer Strength weighted dip 225x8 275x8x2 315x7*(new pr) 12 sets compound V bar press down: 130x8 170x8 180x9 190x6 Ez bar skull crushers: 75x8x3 85x7 Felt awesome...
  14. Apsmith4992

    Announcing our THREE newest moderators... Dangans, Cbbram and Carmel Cowboy

    Congrats to all 3 of you guys Sent from my SM-G955U using Tapatalk
  15. Apsmith4992

    DECA/TEST or there's a better but safe choice?

    I agree I'm the same way and it's taken a while but trust the process. It took years of work and there are more years to come. I gained 30 plus lbs with a good diet and training before I started my first sarms cycle this month Sent from my SM-G955U using Tapatalk