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Recent content by AmericanNuke

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    GW and Osta log

    Another quick update as I have hit 2 months on and one month to go. Back in the gym and ready to really lay down the work for the last month. The cardarine is still amazing and cardio is easy af. Could go for hours if I had the patience to haha. Everything is sore and it feels good so I'm giving...
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    GW and Osta log

    The gyms will be open right before my 2 months on cycle so that will give me 4 weeks to really put in some work. So May 18th is the magical day and I have a lot planned. I'm most looking forward to lifting again. But getting back on cardio and putting the cardarine to work is also gonna be fun...
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    Haircuts

    I just buzz my own hair. Simple and easy to do.
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    GW and Osta log

    Weekend update for everyone. Going to be another hot one in West Texas. Have 2 100 degree days in a row. So that means we smoke brisket. All meat diet is still going good. In terms of the scale I'm almost at 245 but i can tell I'm loosing inches. Stomach is getting noticeably smaller which is...
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    GW and Osta log

    Texas got word from the governor that gyms should be allowed to reopen mid may. Which makes me happy so I can get back to work. But until then I'm still lifting the bands, still seeing results. And everything is going good. Have lots of time to do stuff around the house thats been neglected...
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    GW and Osta log

    I missed the one month update so it will be one month and 2 days haha so everything is still going good. Still lifting the rubber bands and my weight is now down to 247 which is good. Wish i could hit up a gym though. Its tough right now but need to keep pushing through. Hopefully month 2 is...
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    GW and Osta log

    Another quick update for everyone. 2 days on sunday marks one month on for this cut and its going well. I've been on the carnivore diet for 9 days, I've lost 8 pounds mostly water weight and I actually feel incredibly well. My strength has decreased some from the switch but its nothing for me to...
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    GW and Osta log

    Little 3 week update and 4 day diet update for everyone. Its been 4 days since i started to consume nothing but meat, eggs and some dairy and i feel pretty good. Weight loss is mostly water weight but after going up to 256 I'm at 251 this morning. My biggest concern with this new diet is...
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    GW and Osta log

    Yeah I don't want to try it because its "trendy". I'm interested in the benefits. Lower blood pressure, stable insulin levels from no sugar or carbs. And the ability to keep you in ketosis because they encourage high fat cuts of meat as your main source of food. I will post a weight update on...
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    GW and Osta log

    Got another update to add today. So after a lot of research and watching videos I've decided to give the carnivore diet a try for the rest of the cycle. All the benefits that people say you get is what turned me on to it. Plus all you have to do is eat meat. I started yesterday and I feel good...
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    GW and Osta log

    Another heavy day Wednesday update for everyone. I think the Osta is finally kicking in and I couldn't be more excited. Went ahead and did my normal heavier band chest press today and pumped out 17 reps. Not only that but this time i actually felt something in my chest while i did it. So I've...
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    GW and Osta log

    Slyder I think I figured something out. Find a corner on a wall that you can stretch your arm out on. Put it straight in front of you and rest your palm on the wall. So if you use your right arm take your left hand and place it on your pec then with the right arm push into the wall. With very...
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    GW and Osta log

    Coming up on day 14 tomorrow and not too much changes yet. Need to wait for my next paycheck which thankfully i am still getting and still have a job to get some much needed food for the diet. Also made the discovery that I am not actually activating my pecs while doing chest press so I'm gonna...
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    GW and Osta log

    A little mid week update for everyone. I made Wednesday chest workout the heavy day. And am pleased to announce I went from 3 reps in a row on the heavy band to 7 reps today! Not to mention I'm doing 40+ on the smaller band during the other 2 days i work chest and tris. Also my arms are...
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    Inspiration in crazy times.

    This is what i am working with. And right before a at home bicep workout too lol
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